Your Affiliate Account
Basket Empty  
Getting Started |  Books  |  CDs and MP3 Downloads |  DVDs  |  Espanol and Deutsch  |  NLP and Hypnosis  |  Latest Additions  |  eNewsletter Sign-Up

About the Feldenkrais Method®
Products for Everyone
  Getting Started
  Feldenkrais Books
  Feldenkrais CDs and MP3s
  Feldenkrais DVDs
  Espanol and Deutsch
  NLP and Hypnosis
  Feldenkrais Newest Additions
  eNewsletter Sign Up
  Feldenkrais Workshops and Trainings
Products for Practitioners

Alan Questel
Alice Brydges
Bonnie Kissam
Bridget Quebodeaux
Carrie Lafferty
Cliff Smyth
Charles Faulkner
David Calof
David Zemach-Bersin
Deborah Bowes
Donna Ray
Eileen Bach-y-Rita
Elizabeth Beringer
Erin Ferguson
Frank Wildman
Jack Heggie
John Tarr
Jerry Karzen
Josef DellaGrotte
Larry Goldfarb
Lavinia Plonka
Mark Reese
Mary Spire
Moshe Feldenkrais
Moti Nativ
Pamela Kihm
Paris Kern
Ralph Strauch
Richard Corbeil
Robert Burgess
Ruthy Alon
Steve Andreas
Steve Shafarman
Yochanan Rywerant

Home > Products for Everyone > Feldenkrais CDs and MP3s  
previous  next


Author: Alan Questel
Code: que6

Media: 6 CDs in Binder or MP3 Download, 8 Feldenkrais® Lessons
Price: $60.00

Read and Write Reviews


  Send Page   |   Questions or Comments?
The Feldenkrais Store is a BBB Accredited Business. Click for the BBB Business Review of this Online Publications in Longmont CO

Format: MP3 Download

"If you know what you are doing, you can do what you want." -Moshe Feldenkrais

So how do we come to "know what we are doing?" Developing our awareness is the path to "knowing what we are doing." When our actions become REVERSIBLE, we can truly say we have more choices in what we do and how we achieve it. Being able to easily move from where we where we are going...while being able to effortlessly change directions at any moment is the focus of our inquiry. Utilizing Feldenkrais Awareness Through Movement® lessons, we will develop our capacity for "reversibility" and discover its impact on our actions, emotions and thinking.

Program Contents:

CD 1

1. Intro to the method; liking yourself; reversibility 12:19 - Listen Now!

Player will load here

2. How to do ATM 02:06
3. ATM 1: Attention on the return 41:36
4. Questions and Answers; what to do when a movement gets harder 06:25
Total: 62.26

CD 2

1. ATM 2: Book on the foot #1 39:35
2. Checking in 01:30
3. Reversibility, falling and what else is irreversible 05:21
Total: 46:26

CD 3

1. ATM 3: Falling reversibly #1 37:42
2. Checking in; habits and pain 05:08
3. ATM 4: Book on the foot #2 36:40
Total: 79:30

CD 4

1. Checking in; working more than we need to; resting 03:10
2. Lots of ideas 20:28
3. ATM 5: Book on the foot #3 50:02
Total: 73:40

CD 5

1. Checking in 03:02
2. Finding playfulness and getting interested 02:58
3. ATM 6: Falling reversibly #2 34:49
4. Checking in and a new way of exploring 02:39
5. To be reversible we need to... 04:53
Total: 48:21

CD 6

1. ATM 7: Book on the foot #4 49:32
2. Checking in; interacting with discomfort; novel situations; gauging improvements 04:49
3. ATM 8: In and out of a chair reversibly 22:45
4. Checking in and closing comments 02:30
Total: 79:46

 Customers who bought "Reversibility...ytilibisreveR" also bought these products
Stop+Sciatica+Now   Stop Sciatica Now
Code: Kih1
more info

Walking%2C+Nature%27s+Perfect+Exercise   Walking, Nature's Perfect Exercise
Code: kih3
more info

Help%21+I+Breathe+Wrong%21   Help! I Breathe Wrong!
Code: fer4
more info

May+the+Force+Go+Through+You   May the Force Go Through You
Code: que8
more info

Balance   Balance
Code: que9
more info

  You might also like
The Art of Falling
Author: Alan Questel
Code: a_art_falling

Media: Article

The Master Moves
Author: Moshe Feldenkrais
Code: Fel2

Media: Book, Paperback, 194 Pages or eBook, 144 pages, 12 Feldenkrais® Lessons

Awareness Through Movement: Basic Series
Author: Moshe Feldenkrais
Code: Fel7

Media: 10 CDs in a Binder, 10 Feldenkrais® Lessons

The Moment Where We Begin... An Exploration between Intention and Action
Author: Alan Questel
Code: que1

Media: 4 CDs in Binder, 7 Feldenkrais® Lessons

Getting Hip!
Author: Alan Questel
Code: que7

Media: 6 CDs in Binder, 8 Feldenkrais® Lessons

 Customer Reviews and Ratings

   Login to review this item.
  • About the Method
  • What is the Method?
  • About Dr. Feldenkrais
  • Articles
  • Research
  • Testimonials
  • Videos
  • Try FREE Lessons
  • Getting Started
  • Products for Everyone
  • Books
  • CDs & MP3s
  • DVDs
  • Espanol and Deutsch
  • NLP and Hypnosis
  • Latest Additions
  • Products for Practitioners
  • Books
  • CDs & MP3s
  • DVDs
  • Supplies
  • Advanced Trainings
  • Resources
  • About Us
  • Contact Us
  • eNewsletter Sign Up
  • Recent eNewsletters
  • Feldenkrais FAQs
  • Store FAQs
  • Download FAQs
  • Product FAQs
    Feldenkrais Guild Logo USPS Logo The Feldenkrais Store is a BBB Accredited Business. Click for the BBB Business Review of this Online Publications in Longmont CO


    © 1999 - 2015 Genesis II Publishing, Inc. All rights reserved. | Terms of Use | Privacy and Security
    Feldenkrais®, Feldenkrais Method®, Functional Integration®, and Awareness Through Movement®, are Servicemarks of The Feldenkrais Guild®