Are you tired of feeling stiff, heavy, and slow when you run?
Do you feel like you're really taking a pounding?
Then it's time to get your core into action!
Conventional
approaches to "core stabilization" do not take into account the
bio mechanical needs of runners and often increase effort and decrease performance.
These three movement lessons will teach you how to move your core to reduce
stress on your joints and make your running light, easy, enjoyable and powerful.
Using
the cutting-edge neuromuscular re-education techniques of the Feldenkrais
Method® of Movement Education, these lessons are gentle and safe
for beginners yet potent enough to impact runners competing at the highest
levels.
Program
includes:
- Lesson
1. Loosening Up to Run 27:15 - Listen to an excerpt
Player will load here
- Lesson
2. Running the Wall 21:31
- Lesson
3. Running on All Fours 31:11
- PDF
Booklet
