If you have ever had a twinge in your back, these lessons are for
you!
This
"Wake Up Your Spine" audio series is about turning
around the axis of your spine. We often protect ourselves
in the act of turning and inhibit movement. No one wants
to feel anything pull or tweak! As a result, turning is one
of the most limited, protected motions we make. It is also
one of the most uneven uses of the spine: Most of us turn
only with the top, bottom, or middle parts, leaving numerous
vertebrae completely out of the picture!
Learning
to use the whole spine in turning is one of the most advantageous
skills we can develop in our overall movement potential.
It also creates more safety as it lets us respond more quickly
and easily to sights and sounds. Lastly, it promotes ease
in things like driving the car, putting away the dishes,
or running a marathon. Whatever your activity, these lessons
can help.
Benefits of "Wake Up Your Spine":
• Overcome movement limitations
• Regain lost flexibility
• Improve range without strain or stretching
• Turn more efficiently while you drive, put away dishes, or work at the
computer
• Improve torso movements in in skiing, running, cycling, or dancing
Listen
to the Introduction
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