Creating Effortless Posture: Let Gravity Do the Work
What if you were willing to let go absolutely?
What would hold you up?
First you have to feel what support really is.
Then you can do the big stuff in life.
In these two CDs, Erin Ferguson will present “The
Magic Roller Lessons.” These are gentle,
powerful Awareness Through Movement®
lessons that awaken your ability to sense an unhindered
transmission of force through your bones to the
ground. To do these lessons, you will need a two
thick blankets, space to lie on the ﬂoor, and
a bath towel.
The movements are easy and accessible and suitable
for people in chronic pain or high performance
athletes. The challenge will be in trusting
yourself to make new adjustments to gravity
as you sense greater possibilities for support.
these lessons you will be able to:
Find harmony with gravity
• Sleep better
• Move easier
• Breathe a sigh of relief
• Clear your head
• Learn tools to ease a tense spine, neck,
and shoulders for years to come
A Flexible Spine
• Releasing the Neck
• Easy Shoulders
• Fluid Low Back
- Listen Now
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