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Walking with Ease and Power

Walking with Ease and Power
 
Author: Josef DellaGrotte
Code: del8
Media: MP3 Download, 5 Lessons
Price: $14.95

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Learn true upright and efficient walking, normal or fast-paced. Sense how you use your legs, hips, spine, shoulders and arms to erect your spine and walk with lightness and coordination.

"The best and most effective program for walking I have ever experienced. Not only am I walking faster, but I'm having none of the old pains in the knees and lower back" -F.A.
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