Feldenkrais® at Home Series™ - Aligning Your Body III - Improving Your Legs, Feet, Ankles, Spine and

The Feldenkrais at Home™ series uses safe, gentle, relaxing, non-impact movements for optimal skeletal alignment, physical mobility and a pain-free life. Free your back and neck from chronic stiffness and pain. Recover youthful posture and movement. All the movement sequences in this program serve to calm and focus the mind, increasing your ability to concentrate.

Aligning Your Body III - Improving Your Legs, Feet, Ankles, Spine and Hip-joints

Continue to improve your alignment and movement abilities by improving your base: legs, feet, ankles, spine and hip-joints.To stand, walk, run, or ski effectively, your pelvis must move freely and your posture must be excellent. This series of movements promotes flexibility and comfort of your lower limbs and back, and helps integrate them with your back and upper body.

• Relieve physical pain
• Improve posture and mobility at any age
• Keep your brain young!
• Recover from illness or injury
• Excellent for athletes and performing artists

Lessons

13. Improve Your Walking Even More!
14. For Better Hip-Joints
15. Free Your Lower Back Through Arms and Legs!
16. Improve Your knees; A Lesson on all Fours
17. Foot Circles Lying on Your Stomach
18. Arch Your Back for Better Posture

"I have discovered possibilities in my body which I never imagined to be possible.Many thanks."
-C. Guss, 75, Los Angeles,CA

"Everything that my medical insurance covered was not any help to me. I had a chronic back pain until I found you. I feel you were a key to my healing."
-M. Rosenbaum

"I feel gifted. Your work gives me permission to be and allows me to heal and come together in wholeness. I feel freer because of the experience. Thanks so much."
-G. Coriett