The Feldenkrais at Home™ series uses safe, gentle, relaxing, non-impact movements for optimal skeletal alignment,
physical mobility and a pain-free life. Free your back and neck from chronic
stiffness and pain. Recover youthful posture and movement. All the movement
sequences in this program serve to calm and focus the mind, increasing your
ability to concentrate.
Your Body III - Improving Your Legs, Feet, Ankles, Spine
Continue to improve your
alignment and movement abilities by improving your base: legs, feet, ankles,
spine and hip-joints.To stand, walk, run, or ski effectively, your pelvis
must move freely and your posture must be excellent. This series of movements
promotes flexibility and comfort of your lower limbs and back, and helps
integrate them with your back and upper body.
• Improve posture and mobility at any age
• Keep your brain young!
• Recover from illness or injury
• Excellent for athletes and performing artists
13. Improve Your
Walking Even More!
14. For Better Hip-Joints
15. Free Your Lower Back Through Arms and Legs!
16. Improve Your knees; A Lesson on all Fours
17. Foot Circles Lying on Your Stomach
18. Arch Your Back for Better Posture
"I have discovered possibilities
in my body which I never imagined to be possible.Many thanks."
-C. Guss, 75, Los Angeles,CA
"Everything that my medical insurance
covered was not any help to me. I had a chronic back pain until I found you.
I feel you were a key to my healing."
"I feel gifted. Your work gives
me permission to be and allows me to heal and come together in wholeness.
I feel freer because of the experience. Thanks so much."