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Running with the Whole Body

Running with the Whole Body
 
Author: Jack Heggie
Code: Heg2

Media: Book, Paperback, 170 pages
Price: $16.95

ratingratingratingrating  4.0 Average Rating  |  Read and Write Reviews


    

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If you run, walk or hike, this book was written for you. In the easy 30-day program, you will learn a series of exercises, based on the Feldenkrais Method® that will enable you to make dynamic improvements in your running and walking, and help you to become a smoother, more powerful runner. You will discover the "drive point" in your arms and shoulders and learn how to use your whole body to run faster with less effort and pain.


Lessons Include:

  • Feet, Hips and Shoulders (Standing & Walkking)
  • Muscles of the Back (On Back)
  • Connections in the Back (On Stomach)
  • The Hip Joints Alone (Side Lying)
  • The Shoulders Alone (Side Lying)
  • The Hips and Shoulders Together (Side Lying)
  • Hips and Shoulders (Standing)
  • Shoulders, Spine and Hips (Sitting on the Floor)
  • The Motion of the Feet (Standing)
  • The Drive Point (Standing)
  • Running with the Whole Body (Standing)

Author's Comment: By learning to activate the drive point in the upper body, anyone can learn to run like an Olympic sprinter while relieving many of the aches and pains associated with a regular practice. -Jack Heggie

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 Customer Reviews and Ratings
Average Customer Rating
ratingratingratingrating
Number of Raters: 1
10/13/2010
This book is excellent in that the thirty-day program is easy to follow and the results are astounding.

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